190513

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3 x 8 w/ 1 min rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13

13 Thruster 95/65

13 TTB

RX+ 135/95

Previous PostNext Post