BayWay CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

3 rounds:

AMRAP x 3 mins

400m run

ME Power Snatch 75/55

2:00 rest

Metcon

Metcon (Distance)

Max Meter Run 8:00

*At the end of the 2:00 rest after 3rd round start an 8:00 max meter run