BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
10 Rounds:
15 Wallballs 20/14
3 Front Squats 205/135
*all movements must be done UB
RX+: 30/20-225/155
10 Rounds:
15 Wallballs 20/14
3 Front Squats 205/135
*all movements must be done UB
RX+: 30/20-225/155