BayWay CrossFit – CrossFit
Metcon
Metcon (5 Rounds for reps)
8 round Tabata (:20/:10)
1 – Plate Ground to OH 35/25
2 – Box Jump 24/20
3 – B2B Air Squat
4 – Cal Bike
5 – Dual KB FR Hold 53/35
-Rest 1:00 b/t Tabatas-
RX+: 45/35 – 70/53
*Do all 8 rounds of a movement before moving on to the next
**Tabata scoring is the lowest number of reps for each movement during the 8 rounds
Finisher
Metcon (No Measure)
2 rounds NFT:
10 Dual KB Split Squat – each leg
10 Dual KB Romanian Deadlift