190613

12
Jun

190613

BayWay CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

8 round Tabata (:20/:10)

1 – Plate Ground to OH 35/25

2 – Box Jump 24/20

3 – B2B Air Squat

4 – Cal Bike

5 – Dual KB FR Hold 53/35

-Rest 1:00 b/t Tabatas-

RX+: 45/35 – 70/53
*Do all 8 rounds of a movement before moving on to the next

**Tabata scoring is the lowest number of reps for each movement during the 8 rounds

Finisher

Metcon (No Measure)

2 rounds NFT:

10 Dual KB Split Squat – each leg

10 Dual KB Romanian Deadlift