BayWay CrossFit – CrossFit

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Metcon (Time)

9-7-5-15-12-9

Front Squat 135/95

Pullups

RX+: 155/105 – C2B

Metcon

Weightlifting

Metcon (No Measure)

3 rounds:

20 Banded Glute Bridge

20 Banded Hamstring Curls