BayWay CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK…
Handstand Push-up Development
Metcon (Time)
AMRAP x 7
1000m Row
ME HSPU in Remaining Time
Immediately into…
For Time:
35 DB Manmakers 35/20
*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
Score is time for the Manmakers…subatract :01 for every rep of the HSPU earned in first part of the workout.
Metcon
Metcon (No Measure)
“SUNS OUT, GUNS OUT”
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets-