190703

2
Jul

190703

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon

Snatch (8×2)

SNATCH COMPLEX

EVERY 1:30 FOR 8 SETS

2 Squat Snatch*

*Sets 1-4 @Moderate-Heavy, Building

Sets 4-8 @Heavy, Across

Metcon (AMRAP – Rounds and Reps)

AMRAP x 4

7 Hang Power Snatch 65/45

5 BJO 24/20

-rest 2:00 and repeat-

RX+: 95/65