BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

40-30-20

Deadlift 135/95

DB Push Press 35/20

Box Jump 24/20

RX+: 185/125 – 50/35

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY*

3:00 Banded Hamstring Stretch

3:00 Lat/Shoulder Distraction

*Perform stretches for 1:30 on each side.