190731

30
Jul

190731

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5-5-3-3-1-1)

-Rest at Least 2:00 b/t Sets-

**NO BELT, KNEE SLEEVES, NO WRAPS, NO WEIGHTLIFTING SHOES**

If you have an injury we can modify or lower weight

*NOT MEANT TO BE A MAX DAY*

Goal is intentional building toward Moderate-Heavy single…no missed reps.

Record heaviest single rep.

5-5…Moderate

3-3…Moderate-Heavy

1-1…Moderate-Heavy+

We will use this day to gauge a max attempt next week. If you hit a pr then you wont need to come next week.

Workout

Metcon (Time)

3 rounds:

30 Goblet Squats 35/20

15 Burpee over DB