BayWay CrossFit – CrossFit
Weightlifting
Back Squat (5-5-3-3-1-1)
-Rest at Least 2:00 b/t Sets-
**NO BELT, KNEE SLEEVES, NO WRAPS, NO WEIGHTLIFTING SHOES**
If you have an injury we can modify or lower weight
*NOT MEANT TO BE A MAX DAY*
Goal is intentional building toward Moderate-Heavy single…no missed reps.
Record heaviest single rep.
5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+
We will use this day to gauge a max attempt next week. If you hit a pr then you wont need to come next week.
Workout
Metcon (Time)
3 rounds:
30 Goblet Squats 35/20
15 Burpee over DB