BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 x 4 min AMRAPs

10 Cal Bike

10 Slam Ball 40/20

Rest 3:00 btw AMRAPs

Optional Cool Down

Warm-up (No Measure)

3 sets:

100m farmers cary

20 DB RDL – ub & ahap