190813

12
Aug

190813

BayWay CrossFit – CrossFit

View Public Whiteboard

Skill

Warm-up (No Measure)

ON a 10:00 RUNNING CLOCK…

Muscle-Up Skill Development

Beginner – Transition Drills

Intermediate – High Ring Drills

Advanced – Mult. Reps or Strict Work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

50/40 Cal Bike

50 Wall Ball 20/14

10 RMU