BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (5 Rounds for weight)

E2MOM x 10

1 Hang Squat Snatch + 2 Overhead Squats

*Start E2MOM at moderate load and build toward heavy, but doable, set. The squat in the HSS does not count toward the 2 OHS.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9

3 Hang Power Snatch 75/55

3 OHS

30 Dubs

*Each rd add 3 reps to BB movements