BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

50 Thrusters 95/65

50 Burpee Slam Balls 40/20

Optional Finisher

Warm-up (No Measure)

3 SETS:

“SUNS OUT GUNS OUT”

7-10 Strict Pullups 3030

15 Empty Barbell Curls

-rest as needed-