BayWay CrossFit – CrossFit
Weightlifting
Snatch (1×1)
ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
Workout
Metcon (AMRAP – Reps)
AMRAP x 7
50/40 Cal Bike
Max Power Snatch RX 95/65
RX+ 135/95
ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
AMRAP x 7
50/40 Cal Bike
Max Power Snatch RX 95/65
RX+ 135/95