190828

27
Aug

190828

BayWay CrossFit – CrossFit

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Weightlifting

Snatch (1×1)

ON A 20:00 RUNNING CLOCK…

Build to 1RM Snatch*

*Power or Squat, Athlete Choice

Workout

Metcon (AMRAP – Reps)

AMRAP x 7

50/40 Cal Bike

Max Power Snatch RX 95/65

RX+ 135/95