BayWay CrossFit – CrossFit

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Weightlifting

Push Press (3-3-3-3-3)

3-3-3-3-3

Push Press*

*Build to 3RM Push Press.

Metcon

Metcon (3 Rounds for reps)

3 Rounds

2:00 Max Cal Row

1:00 Max Plank Hold

1:00 Max Push Press

RX+: 115/75

RX: 75/55

-1:00 Rest btw rds-
Score is combined reps for both cals and push press.