BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds:
20/15 Cal Bike
60’ Bear Crawl
20 BJO
10 C2B
RX+: 50/35 – 30/24
RX: 35/20 – 24/20 – PU
4 rounds:
20/15 Cal Bike
60’ Bear Crawl
20 BJO
10 C2B
RX+: 50/35 – 30/24
RX: 35/20 – 24/20 – PU