190914

12
Sep

190914

BayWay CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Set of Barbell Complex

3 Hang Power Clean

2 Front Squat

1 Hang Squat Clean

Workout

Metcon (6 Rounds for time)

6 x 1:30 ON / :30 OFF

3 Hang Power Clean

2 Front Squat

1 Hang Squat Clean

12 Toe to Bar

Max Barbell Hold

RX+: 155/105

RX: 115/75

*In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period.
Score this workout is length of barbell hold