190917

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME

21-15-9

Russian Kettlebell Swing

C2B Pull-up

into…

15-12-9

American Kettlebell Swing

Bar Muscle-Up

Rx+: 70/53

Rx: 53/35

-16:00 Hard Cap-