16 Sep /0 Comments/WOD 190917 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) FOR TIME 21-15-9 Russian Kettlebell Swing C2B Pull-up into… 15-12-9 American Kettlebell Swing Bar Muscle-Up Rx+: 70/53 Rx: 53/35 -16:00 Hard Cap-