190919

18
Sep

190919

BayWay CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for time)

E2MOM x 20 MINUTES

MIN 1 & 2 – Row 500/400m

MIN 3 & 4 – 6 Burpee Over Rower + 6 TNG Power Snatch

RX+: 115/75

RX: 75/55

*Score is each row time

**Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.
RX(+) = all rows finished under 2:00 given work period and all of other work is completed under given work period as well as with the given instructions

Cool Down

Warm-up (No Measure)

FOR RECOVERY

4:00 Foam Rolling Upper Back

4:00 Banded Hamstring Stretch

Warm-up (No Measure)

FOR RECOVERY

4:00 Foam Rolling Upper Back

4:00 Banded Hamstring Stretch