190923

22
Sep

190923

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3-3)

Deadlift*

*Build to 3RM Deadlift.

Workout

Metcon (Time)

For Time:

Buy In:

200m run

3 Rounds

15 Deadlifts 135/95 – 185/135

50 Double Unders

Cash Out:

200m Run

-10:00 Hard Cap-