190925

24
Sep

190925

BayWay CrossFit – CrossFit

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Metcon

Metcon (Calories)

In 12 minutes:

1 mile run

-in remaining time ME Cal row

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

6 Strict Pullups

12 HR Pushups

18 Sit-ups