BayWay CrossFit – CrossFit

View Public Whiteboard

Skill

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 3-5 Tall Box Jumps*

MIN 2 – 2-3 Wall Walks

*Suggested max height of 36″

Metcon

Metcon (3 Rounds for reps)

3 Rds (4:00 ON / 2:00 OFF)

200m Run

20 Box Jump Over 24/20″

20 Wall Balls 20/14 – 30/20

Max Deadlifts 185/125 – 275/190