BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (2 Rounds for reps)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 10 Double Unders + 5 Double DB Snatch 35/20

MIN 2 — Bike Cals

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 5 Med Ball Hang Squat Clean + 5 DB Strict Press

MIN 2 — Bike Cals

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling or 5:00 Flow Stretching