BayWay CrossFit – CrossFit
Weightlifting
Push Press (10RM)
ON A 12:00 RUNNING CLOCK…
Establish 10RM Push Press*
*Max 2 attempts at 10RM
Workout
Metcon (3 Rounds for time)
EVERY 3:00 x 3 SETS
8 DB Clean 50/35
16 DB Push Press 50/35
24 BJO 24/20