BayWay CrossFit – CrossFit

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Weightlifting

Push Press (10RM)

ON A 12:00 RUNNING CLOCK…

Establish 10RM Push Press*

*Max 2 attempts at 10RM

Workout

Metcon (3 Rounds for time)

EVERY 3:00 x 3 SETS

8 DB Clean 50/35

16 DB Push Press 50/35

24 BJO 24/20