BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
FOR TIME
22-20-18-16-14
DB Push Press 50/35
DB Suitcase Reverse Lunge
*200m Run after every full round.
FOR TIME
22-20-18-16-14
DB Push Press 50/35
DB Suitcase Reverse Lunge
*200m Run after every full round.