BayWay CrossFit – CrossFit
Weightlifting
Snatch (1RM)
Build to 1RM Snatch
*Last Seen 8/28/19
(Score is Weight)
Metcon
Metcon (AMRAP – Reps)
ON A 5:00 RUNNING CLOCK…
30 Burpees
Max Reps of Power Snatch
RX: 65/5
RX+: 95/65
(Score is Reps)
Build to 1RM Snatch
*Last Seen 8/28/19
(Score is Weight)
ON A 5:00 RUNNING CLOCK…
30 Burpees
Max Reps of Power Snatch
RX: 65/5
RX+: 95/65
(Score is Reps)