191230

29
Dec

191230

BayWay CrossFit – CrossFit

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Weightlifting

Snatch (1RM)

Build to 1RM Snatch

*Last Seen 8/28/19

(Score is Weight)

Metcon

Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

30 Burpees

Max Reps of Power Snatch

RX: 65/5

RX+: 95/65

(Score is Reps)