2 Bottles of Champagne

26
Dec

2 Bottles of Champagne

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat w/ 3s Pause (5 x 3 – building)

Metcon

Metcon (Time)

For Time:

50 Cal Row

40 C2B

30 Hang Squat Snatch 95/65