BayWay CrossFit – CrossFit

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Weightlifting

Clean and Jerk (1RM)

Build to 1RM Clean & Jerk

*Last Seen 9/4/19

(Score is Weight)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

10 Power Clean

10 Shoulder to Overhead

RX: 115/75

RX+: 155/105

-Time Cap 7:00-