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Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

200106

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

FOR TIME

8-6-4-2-4-6-8

Deadlift

8 HSPU

16 Slam Ball 40/20

RX: 185/135

RX+: 275/185 – Strict

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