200110

9
Jan

200110

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (7 Rounds for reps)

EMOM x 21 MINUTES

MIN 1 – Max Reps of DB “Bear Complex”

MIN 2 – 2 “No Jump” Rope Climbs**

MIN 3 – Max Cal Row

RX: 35/20

RX+: 50/35

*1 Rep of DB Bear Complex is…

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press