BayWay CrossFit – CrossFit
Skill
Warm-up (No Measure)
3 SETS FOR QUALITY*
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar
*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.
(No Measure)
Metcon
Metcon (4 Rounds for reps)
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Russian KB Swing
TABATA 2 – Air Squat
TABATA 3 – T2B
TABATA 4 – Slam Ball
-1:00 Rest b/t Tabatas-
RX: 35/26 – 40/20
RX+: 53/35 – 40/20
(Score is Each Round for Reps)