200113

12
Jan

200113

BayWay CrossFit – CrossFit

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Skill

Warm-up (No Measure)

3 SETS FOR QUALITY*

3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.

(No Measure)

Metcon

Metcon (4 Rounds for reps)

“TABATA”

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Russian KB Swing

TABATA 2 – Air Squat

TABATA 3 – T2B

TABATA 4 – Slam Ball

-1:00 Rest b/t Tabatas-

RX: 35/26 – 40/20

RX+: 53/35 – 40/20

(Score is Each Round for Reps)