200116

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6 Ring Muscle-Ups

18 DB Hang Power Cleans

36 Forward Lunges

RX: 35/20

RX+: 50/35

(Score is Rounds + Reps)