BayWay CrossFit – CrossFit

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Weightlifting

Shoulder Press (3-3-3-3-3)

3-3-3-3-3

Strict Press

*Start moderate and build to heaviest set of 3.

(Score is Weight)

Metcon

Metcon (Time)

FOR TIME

2 ROUNDS

15 Push Press

25 Box Jump 24/20

-Rest 1:00-

1 ROUND

30 Push Press

50 Box Jumps 24/20

RX: 75/55

RX+: 115/75