BayWay CrossFit – CrossFit
Skill
Warm-up (No Measure)
Handstand Push-Up Negatives:
Beg – Pike/Box w Press or Wall w/o Press
Inter – Kipping or Strict
Adv – Deficit Kipping or Strict
3SETS:
10 reps
Rest 90s
Metcon
“LOVE LOSS” (6 Rounds for time)
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-
(Score is Time for Each Set)
*New NCFIT Classic Workout – Happy Valentine’s Day!