200214

13
Feb

200214

BayWay CrossFit – CrossFit

View Public Whiteboard

Skill

Warm-up (No Measure)

Handstand Push-Up Negatives:

Beg – Pike/Box w Press or Wall w/o Press

Inter – Kipping or Strict

Adv – Deficit Kipping or Strict

3SETS:

10 reps

Rest 90s

Metcon

“LOVE LOSS” (6 Rounds for time)

EVERY 4:00 FOR 6 SETS

7 Up-Down Devil’s Press (35/20)|(20/15)

14 DB Front Squat

16/13 Cal Bike

-Rest Remainder of the Time-

(Score is Time for Each Set)
*New NCFIT Classic Workout – Happy Valentine’s Day!