200222

21
Feb

200222

BayWay CrossFit – CrossFit

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Weightlifting

LIFT-OFF 2020 – TOTAL (Total Weight)

Clean (1 Rep Max)
Shoulder To Overhead (1 Rep Max)
Back Squat (1 Rep Max)

Metcon

LIFT-OFF 2020 (AMRAP – Reps)

AMRAP x 20 MINUTES:

400m Run*

15/12 Calorie Bike

10 Burpee to Plate*

*Add 10 Burpees Each Round

**You will only run a total of four 400m runs. On 5th round it starts AMRAP of only Bike and Burpee.

Scoring:

1. Total Reps

2. Accumulated 400m Time