BayWay CrossFit – CrossFit
Weightlifting
LIFT-OFF 2020 – TOTAL (Total Weight)
Clean (1 Rep Max)
Shoulder To Overhead (1 Rep Max)
Back Squat (1 Rep Max)
Metcon
LIFT-OFF 2020 (AMRAP – Reps)
AMRAP x 20 MINUTES:
400m Run*
15/12 Calorie Bike
10 Burpee to Plate*
*Add 10 Burpees Each Round
**You will only run a total of four 400m runs. On 5th round it starts AMRAP of only Bike and Burpee.
Scoring:
1. Total Reps
2. Accumulated 400m Time