BayWay CrossFit – CrossFit

View Public Whiteboard

Strength

Metcon (No Measure)

3 Rounds:

8/8 Single Leg BB Deadlift – 30X1

12 Ring Rows – 2020

1:00 Plank

rest 1:00

Workout

RIPCORD (Time)

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift (185/125)|(155/105)

400m Run

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Banded Hamstring Stretch (L)

2:00 Banded Hamstring Stretch (R)

1:00 Cobra Stretch

1:00 Child’s Pose

(No Measure)