BayWay CrossFit – CrossFit

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Weightlifting

Clean and Jerk (3RM)

Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

Metcon

Metcon (AMRAP – Reps)

AMRAP x 7

Clean & Jerks

*EMOM 15 Air Squats

RX: 95/65

RX+: 135/95

*Every minute including 3,2,1 go…perform 15 Air Squats