BayWay CrossFit – CrossFit

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Back Squat (10RM)

FOR LOAD

10RM Back Squat

(Score is Load)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

75 Double Unders

15 Hang Squat Clean

RX: 65/45

RX+: 95/65

-11:00 Hard Cap-

Weightlifting