BayWay CrossFit – CrossFit
Back Squat (10RM)
FOR LOAD
10RM Back Squat
(Score is Load)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean
RX: 65/45
RX+: 95/65
-11:00 Hard Cap-
FOR LOAD
10RM Back Squat
(Score is Load)
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean
RX: 65/45
RX+: 95/65
-11:00 Hard Cap-