BayWay CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for time)

5 SETS

20/15 Cal Bike

25 Russian KB Swing

20 Box Step-Ups 24/20″

RX: 53/35

RX+: 70/53

-Rest 2:00 b/t Sets-

*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.

(Score is Each Set for Time)

Finisher

Metcon (Weight)

3 SETS

30 Weighted Sit-Ups*

*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.

(Score is Load)