BayWay CrossFit – CrossFit
Metcon
Metcon (5 Rounds for time)
5 SETS
20/15 Cal Bike
25 Russian KB Swing
20 Box Step-Ups 24/20″
RX: 53/35
RX+: 70/53
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.
(Score is Each Set for Time)
Finisher
Metcon (Weight)
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.
(Score is Load)