BayWay CrossFit – CrossFit

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Skill

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up

MIN 2 – 5-7 Tall Box Jumps*

*Athlete Choice on height. Two-foot take off with no step into the jump. Mandatory step-down.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

5 Deadlift

7 Burpee Pullup / RMU

21 Box Jump 24/20

RX: 275/185

RX+: 335/215