BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (10RM)

FOR LOAD

10RM Front Squat

(Score is Load)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

9 Overhead Squat

9 Up-Downs

9 Knee 2 Elbow

RX: 65/45

RX+: 95/65