200311

10
Mar

200311

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (10RM)

FOR LOAD

10RM Front Squat

(Score is Load)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

9 Overhead Squat

9 Up-Downs

9 Knee 2 Elbow

RX: 65/45

RX+: 95/65