BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – 16/13 Cal Bike

MIN 2 – 15 Toes to Bar

MIN 3 – Max DB Renegade Rows

MIN 4 – Max Rep Suitcase Lunges

RX: 35/20

RX+: 50/35

*1 RR = Row L + Row R + Push-up

(Score is Total Reps Each Station)