BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

3 ROUNDS FOR TIME:

AMRAP x 3 MINUTES

20 Burpees

ME Snatch

-rest 1 minute-

AMRAP x 2 Minutes

20 Up Downs

ME Thrusters

-rest 2 minute-

RX: 75/55

RX+: 95/65