BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

20 Cal Bike

20 SDHP

20 Front Squat

400m Run

RX: 75/55

RX+: 95/65
Options:

300m run

SDHP w/ kb/db/backpack/sandbag/plate

Front Squat – goblet squat with db or kb, medball squat, sandbag front squat, back pack front squat