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October 24, 2014
102414
October 24, 2014
Siteplicity
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Couch Stretch 2 Minutes: Banded Hamstring Floss Warm-up BWCF 11 (No Measure) 2 Rounds: 10 Burpees 10 Bent Rows 10 Snatch Balance Weightlifting Deadlift (5 x 3 ) Metcon Metcon (Time) 40-30-20-10: Wall Balls 20/14 Burpees...
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